Why is baking considered a healthier option compared to frying?

Baking is considered a healthier option compared to frying primarily because it generally requires little to no oil, which significantly reduces the amount of fat and calories in the food being prepared. When food is fried, it absorbs the oil used in the cooking process, which can add a considerable amount of calories and unhealthy fats to the meal. In contrast, baking allows food to cook evenly without the need for added fats, making it a lighter alternative that can help with overall weight management and health.

While baking may retain moisture in some cases, it does not inherently guarantee more moisture retention compared to frying, where the food is often sealed in oil. Baking can enhance flavor depending on the technique and ingredients, but it does not automatically add more flavor than frying or other cooking methods. Lastly, baking typically does not increase calorie content; instead, it often decreases it by minimizing added fats. Hence, baking is generally seen as a healthier cooking method due to its lower fat content associated with the reduced use of oil.