Lifetime Weight Control Practice Exam

Question: 1 / 400

Can Kendra eat unlimited amounts of low-fat food without consequences?

Yes, it’s perfectly fine

No, portion control is still important

Kendra cannot eat unlimited amounts of low-fat food without facing potential consequences, as portion control remains a vital aspect of a balanced diet. Even though low-fat foods can be a healthier choice, they can still be high in calories, sugars, or other unhealthy ingredients. Eating large quantities of any food, regardless of its fat content, can lead to weight gain, nutritional imbalances, and other health issues. It's essential to practice moderation and balance in food choices to maintain a healthy lifestyle.

Understanding that low-fat does not equate to being calorie-free or devoid of other dietary concerns reinforces the importance of mindful eating. This means paying attention to serving sizes and ensuring that meals are varied and balanced, rather than relying solely on the low-fat label as an indicator of healthfulness.

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Yes, low-fat foods are always healthy

No, only during diet phases

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