Which statement is accurate regarding the adequacy of a single exercise type for overall health benefits?

Multiple types of exercise provide comprehensive benefits because different forms of physical activity target various aspects of health and fitness. For instance, cardiovascular exercises improve heart and lung health and enhance stamina. Strength training builds muscle mass, improves metabolism, and supports bone density. Flexibility and balance exercises, such as yoga or tai chi, help maintain joint health and reduce the risk of injury. Engaging in a variety of exercise types is vital for achieving a well-rounded fitness regimen that supports overall physical health, mental well-being, and functional fitness throughout life. By integrating multiple forms, individuals can address different health needs and enhance their overall health profile, making diverse exercise routines an essential aspect of long-term health and fitness strategies.