Which of the following statements about unsaturated fat is correct?

Unsaturated fats are considered healthier than saturated fats and trans fats, particularly in relation to heart health. They play essential roles in bodily functions, such as hormone production and providing energy. However, even though they are healthier, unsaturated fats are still calorie-dense, which means consuming them in large quantities can lead to excess calorie intake and potential weight gain. Therefore, moderation is important. The recommendation to eat unsaturated fats in moderation acknowledges both their health benefits and the need for a balanced diet that includes a variety of nutrients.

The incorrect options highlight misunderstandings about fat intake. Consuming unsaturated fats in large quantities may lead to excessive calorie consumption, and totally replacing carbohydrates with fats would not provide the balanced nutrition that the body needs. Additionally, unsaturated fats do, in fact, influence heart health positively; they can lower bad cholesterol levels and reduce the risk of heart disease, contradicting any claim that they do not affect heart health.