Which of the following methods could help in reducing calorie intake during cooking?

Baking instead of frying is an effective method for reducing calorie intake during cooking due to the difference in cooking processes and added ingredients. Frying often requires significant amounts of oil or fat, which can greatly increase the caloric content of a dish. In contrast, baking typically requires little to no added fats and allows the natural flavors of the food to shine through. This method helps maintain the nutritional quality of the ingredients while minimizing excess calories.

In this context, baked foods can be just as satisfying as their fried counterparts but without the added calories from oils or frying fats. Choosing baking as the cooking method aligns with a healthier approach to meal preparation, making it easier for individuals to manage their overall calorie consumption.