Which of the following is a SMART eating goal?

A SMART eating goal is one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The correct choice meets all of these criteria effectively, making it a well-defined objective.

In this case, the answer outlines clear specifics by naming the exact fruits to be consumed (a banana and an apple), which makes it specific. The goal is measurable because one can easily track whether the banana and apple were eaten at the designated times. It is achievable as it sets a realistic target for fruit consumption. The relevance is tied to nutritional goals, as including fruits in the diet promotes better health. Finally, the timing aspect is explicitly defined with the specific hours mentioned, adding to its time-bound nature.

The other options lack several of these qualities. For example, stating "I will eat a fruit for breakfast" is specific but lacks a time frame and measurable criteria for tracking. Saying "I will eat more vegetables" lacks specificity and measurability, making it hard to determine success. Similarly, "I will drink more water" is vague regarding quantity and does not provide a clear framework for measuring progress. Thus, the chosen answer stands out as the most effective SMART goal.