Which of the following is NOT a benefit of consistently stretching?

Consistently stretching offers numerous benefits to the body, primarily related to enhancing physical performance and overall muscle health. Improved flexibility refers to the increased ability of joints and muscles to stretch and elongate, which is a direct outcome of regular stretching. This enhanced flexibility facilitates better movement patterns and can prevent injuries.

Reduced muscle tension is another important advantage of stretching. When muscles are regularly stretched, they can relax, alleviating tightness and discomfort, which is especially beneficial after intense workouts or periods of inactivity.

Enhanced range of motion is also a key benefit. Stretching promotes increased mobility in the joints, allowing for greater movement capabilities in various physical activities, from everyday motions to athletic endeavors.

Muscle bulking, on the other hand, is not a characteristic associated with stretching. This term typically refers to the process of increasing muscle mass through strength training and resistance exercises. While stretching may complement a strength training routine by aiding recovery and improving overall muscle functionality, it does not contribute to muscle size increase. This distinction underlines why muscle bulking is not a benefit of consistently stretching.