Which of the following counts as one serving according to MyPyramid?

Each option presented in the question represents a serving size as outlined by the MyPyramid guidelines, which were designed to help individuals understand portion sizes and nutritional requirements for a balanced diet. MyPyramid categorizes foods into different groups and specifies serving sizes for each.

One ounce of lean meat is considered one serving from the protein group, which includes meats, poultry, fish, and plant-based proteins. A serving size is critical as it helps individuals gauge appropriate portions to support their dietary needs without overconsuming.

Similarly, one cup of cooked carrots counts as one serving from the vegetable group. This highlights the importance of including a variety of vegetables in the diet and ensures adequate vegetable intake, which is essential for overall health.

Lastly, one slice of bread is a serving from the grain group, which typically focuses on whole grains and emphasizes the role of grains in providing necessary carbohydrates and fiber.

Recognizing that all the listed serving sizes accurately fit within their respective food groups according to MyPyramid guidelines means that the correct answer encompasses all these options collectively, affirming their validity as one serving each. This understanding reinforces the significance of balanced eating and appropriate portion control to maintain a healthy lifestyle.