Which muscles should you exercise near the end of your workout?

Exercising small muscles near the end of your workout is an effective strategy for a few reasons. Small muscles, like those in the arms and shoulders, tend to fatigue more quickly than larger muscle groups. By placing them at the end of your routine, you ensure that you have already warmed up and engaged your larger muscles, allowing for better blood flow and readiness before targeting smaller muscle groups.

Moreover, working on small muscles after larger ones can help prevent injury. When you are fatigued, your body may compensate by using improper form or relying on larger, stronger muscle groups to perform the tasks meant for smaller muscles. By isolating small muscles at the end, you can maintain focus on your form and technique, reducing the risk of strain or injury.

It's also important to note that all muscles contribute to overall fitness, but the strategic placement of exercises in a workout can lead to more effective training and recovery. This prioritization allows you to maximize your workout potential and promote balanced muscle development. Thus, the reasoning for focusing on smaller muscles toward the end of your exercise session enhances overall performance and safety.