Which food item should Liz avoid to maintain a healthy diet?

In the context of maintaining a healthy diet, cheesecake is a food item that Liz should be cautious about. Cheesecake is typically high in calories, sugar, and unhealthy fats, which can contribute to weight gain and various health issues if consumed frequently. It is often dense in calories due to its cream cheese and sugar content, making it easy to consume more than the recommended portion size.

While beef can be a source of protein and essential nutrients, it depends on the cut and preparation method. Lean cuts of beef can fit into a balanced diet, as they provide protein and iron. Similarly, potato chips, while not the healthiest snack option, can be enjoyed in moderation as part of a varied diet. However, cheesecake’s combination of high sugar and fat content makes it less favorable for those looking to control their weight and maintain overall health.

Consequently, avoiding cheesecake would be a wise choice for Liz if she aims to adhere to a healthier dietary pattern.