Where is fat storage most harmful for health?

Fat storage in the stomach, often referred to as visceral fat, is considered the most harmful for health because it is closely associated with various metabolic disorders and health risks. This type of fat accumulates around internal organs and is linked to an increased risk of conditions such as type 2 diabetes, cardiovascular diseases, and certain cancers. Visceral fat is metabolically active and can secrete inflammatory cytokines and hormones, which negatively affect the body's overall health.

In contrast, fat stored in areas such as the thighs and arms tends to be subcutaneous fat, which is generally less harmful than visceral fat. While having excess fat in any area can contribute to health issues, visceral fat poses a more significant threat because of its direct association with vital organ function and metabolic health. Therefore, excess fat in the stomach is a crucial indicator of potential health problems.