What type of fats should be prioritized in a healthy diet?

In a healthy diet, unsaturated fats should be prioritized due to their numerous health benefits. Unsaturated fats come primarily from plant sources and are commonly found in foods such as avocados, nuts, seeds, and fish. These fats are known to support heart health by improving cholesterol levels, reducing inflammation, and providing essential fatty acids that the body cannot produce on its own.

Unsaturated fats are further divided into two categories: monounsaturated and polyunsaturated fats. Both types have been associated with a reduced risk of heart disease and stroke. For instance, monounsaturated fats, found in olive oil and avocados, can help lower bad cholesterol levels. Polyunsaturated fats, which include omega-3 and omega-6 fatty acids from fish and certain oils, are vital for brain function and cell growth.

In contrast, saturated fats, commonly found in animal products and certain tropical oils, have been linked to increased levels of LDL (bad) cholesterol and a higher risk of cardiovascular diseases. Trans fats, often found in processed foods, are particularly harmful as they not only raise bad cholesterol levels but also lower good cholesterol levels. Cholesterol, while essential for certain bodily functions, should not be prioritized as a dietary component since the body can produce it naturally