What should Liz do if she is concerned about lifting heavy weights safely?

When Liz is concerned about lifting heavy weights safely, having a partner to spot her is the most beneficial and responsible choice. A spotter can provide support, help in case of an emergency, and ensure that Liz maintains proper form while lifting heavier weights. This extra layer of safety allows her to build strength while minimizing the risk of injury.

Having a partner also creates an environment that encourages motivation and accountability, which can be particularly useful when attempting more challenging lifts. This collaborative effort can help her feel more confident and focused, facilitating a more productive workout session.

While using lighter weights may seem like a safer option, it does not enable Liz to experience the benefits of lifting heavier weights and may not address her concerns about safety directly. Lifting alone, on the other hand, poses a significant risk, as there would be no one to assist her if she encounters difficulties. Skipping the lift altogether would prevent her from engaging in the exercise, hindering her fitness progress and confidence in her lifting abilities. Therefore, having a spotter is the most effective and safe approach for Liz.