What should Kendra do about concerns over becoming obsessed with weight control?

Focusing on learning from reputable sources is essential for Kendra as it allows her to acquire accurate and balanced information about weight control. Engaging with credible experts and research can provide her with a comprehensive understanding of health, nutrition, and weight management practices, which can mitigate the risk of developing an unhealthy obsession. By relying on trustworthy materials, she will be better equipped to distinguish between healthy habits and potentially harmful behaviors associated with obsessive weight control.

In contrast, disregarding her interest or avoiding learning altogether would limit her knowledge and understanding, potentially leaving her vulnerable to misinformation. Solely relying on social media articles, which often lack scientific backing and can promote unrealistic standards, may lead to confusion and unhealthy behaviors. Listening to those who advise against studying weight control might also prevent Kendra from gaining the insights necessary to manage her weight in a healthy manner.