What should be limited according to the MyPyramid guidelines?

Limiting sugary beverages is a key recommendation according to the MyPyramid guidelines because these drinks contribute excessive amounts of sugar and calories without providing essential nutrients. High consumption of sugary beverages can lead to weight gain and increase the risk of health problems such as obesity, type 2 diabetes, and dental issues. By reducing the intake of these drinks, individuals can better manage their overall caloric intake and promote healthier eating habits.

The other options—whole grains, lean meats, and dairy products—are encouraged in moderation as part of a balanced diet. Whole grains provide essential fiber and nutrients, lean meats are a good source of protein, and dairy products can be beneficial for calcium and vitamin D intake. Each of these food groups plays a valuable role in nutritional health, unlike sugary beverages, which offer little nutritional benefit.