What should be avoided when setting weight control goals?

Aiming for rapid weight loss should be avoided when setting weight control goals because this approach is often unsustainable and can lead to unhealthy behaviors. Rapid weight loss plans may promote extreme calorie restriction, which can deprive the body of essential nutrients and lead to negative health consequences. Additionally, such methods can trigger a cycle of yo-yo dieting where individuals lose weight quickly but struggle to maintain that loss, ultimately resulting in regaining the weight.

On the other hand, setting realistic timelines is a crucial part of effective goal-setting, as it allows individuals to achieve sustainable and gradual changes. Tracking progress consistently and documenting dietary changes are also important practices that provide insight into what works for the individual, enabling adjustments that support long-term weight control. Overall, focusing on slow and steady progress leads to healthier habits and better long-term results.