What percentage of Kendra's total diet should consist of whole grains, fruits, and vegetables?

Whole grains, fruits, and vegetables are essential components of a healthy diet, providing necessary nutrients, vitamins, minerals, and dietary fiber that promote overall health and help maintain a healthy weight. A recommendation that emphasizes these food groups suggests that they should constitute a significant portion of an individual's diet.

Choosing a high percentage, such as 75%, reflects current dietary guidelines that advocate for a plant-based diet rich in whole foods. Research supports the idea that higher intakes of these foods are associated with better health outcomes, including lower risks for chronic diseases. This level of consumption encourages individuals to prioritize nutrient-dense foods, which contribute to satiety and help control calorie intake.

In contrast, lower percentages may not fully align with the goal of maximizing health benefits through diet. Therefore, the recommendation of 75% aligns well with dietary advice promoting a significant emphasis on whole grains, fruits, and vegetables for a balanced and healthful eating pattern.