What is the recommendation about using hand or ankle weights while jogging?

Using hand or ankle weights while jogging is generally discouraged due to a variety of potential disadvantages. While these weights may seem like a way to enhance the workout by increasing calorie burn or strength, they can also lead to improper form, increased risk of injury, and undue stress on joints. The additional weight alters natural running mechanics, which can result in strain on muscles and connective tissues that are not accustomed to that added load during a rhythmic activity like jogging.

Moreover, the faster pace and motion associated with jogging may cause these weights to swing, which can lead to imbalances and discomfort. Therefore, the recommendation leans towards avoiding the use of these weights for the sake of maintaining proper technique and reducing the risk of injury, focusing instead on other strength training modalities that might more safely enhance overall fitness and performance for jogging or running activities.