What is one benefit of engaging in regular physical activity for weight control?

Engaging in regular physical activity significantly contributes to improvement in psychological well-being, which is an important benefit for weight control. Regular exercise stimulates the release of endorphins, commonly known as the "feel-good" hormones, which can enhance mood and reduce feelings of depression and anxiety. This positive impact on mental health can lead to better adherence to a weight control regimen, as individuals who feel good mentally are more likely to stay motivated and committed to their fitness and dietary goals.

Moreover, improved psychological well-being from physical activity can foster a more positive body image and reduce stress, which are crucial factors in maintaining a healthy lifestyle and preventing emotional eating. Thus, the mental benefits gained from consistent exercise can indirectly support both weight maintenance and overall health.