What is likely a consequence of consistently engaging in anaerobic exercise?

Engaging consistently in anaerobic exercise primarily leads to increased muscle size due to the nature of this type of training. Anaerobic exercise, which includes activities like weight lifting, sprinting, or high-intensity interval training, promotes muscle hypertrophy through the process of muscle fiber recruitment and breakdown followed by repair and growth.

During anaerobic workouts, muscles exert force at high intensity for short durations, which stimulates the growth of muscle fibers. This process is driven by mechanical tension and metabolic stress, key factors that contribute to an increase in muscle size over time. Thus, individuals who prioritize anaerobic exercises often notice significant changes in their muscle mass as a result of this training modality.

While anaerobic exercise can provide some benefits to cardiovascular health and may contribute to improved overall stamina when performed at sufficient volume and intensity, its primary impact is on muscle building. Enhanced flexibility is typically associated more with activities that focus on stretching and dynamic movements rather than the high-intensity, quick-burst activities characterizing anaerobic routines.