What is considered one serving of milk products in the MyPyramid plan?

In the MyPyramid plan, proper portion sizes are essential for understanding and implementing a balanced diet. One serving of milk products is often represented by the volume of milk or yogurt that contains similar nutritional value, particularly in terms of calcium and protein content.

A cup of yogurt is a standard serving size because yogurt is categorized alongside milk in providing essential nutrients. This serving size aligns with dietary guidelines that aim to encourage consumption of dairy products while maintaining portion control. In both yogurt and milk, one cup serves as a benchmark for the recommended daily intake across these dairy options, ensuring that individuals receive adequate nutrients while adhering to portion recommendations for a balanced diet.

This clarity in serving size helps individuals gauge their daily consumption and align it with specific dietary goals while following the guidelines of MyPyramid.