What is a safe approach for Liz concerning her body fat levels?

Maintaining essential fat for health is a critical aspect of a safe weight management approach. Essential fat is required for numerous physiological functions, including hormone production, insulation of organs, and overall health. It plays a vital role in reproductive health, immune function, and energy balance. The body requires a certain level of fat to operate effectively, and striving for zero body fat is not only unrealistic but also unhealthy since it can lead to a range of health issues, including hormonal imbalances and nutrient deficiencies.

In contrast, drastically lowering fat intake can compromise overall health and might not promote sustainable weight loss. Focusing solely on losing weight without addressing the nutritional balance or health implications can also lead to negative outcomes, such as muscle loss or metabolic slowdown. Therefore, maintaining essential fat levels helps ensure that Liz can achieve a healthy weight while prioritizing her overall well-being.