What does nutrient timing refer to?

Nutrient timing refers to the strategic consumption of nutrients, particularly around workouts or exercise sessions, to optimize performance and recovery. This involves planning when to eat certain types of foods—such as carbohydrates, proteins, and fats—in relation to workout schedules. The idea is that the timing of nutrient intake can enhance muscle recovery, improve energy levels during workouts, and support overall fitness goals.

For example, consuming carbohydrates before a workout can provide immediate energy, while protein after a workout helps in muscle repair and growth. This approach balances not just the quantity but also the timing of food intake to maximize the benefits of both exercise and nutrition, making it a targeted strategy for improving physical performance and achieving weight control goals.

The other options do not accurately capture the essence of nutrient timing. Eating larger meals for energy doesn't specifically denote timing related to workouts, while consuming only protein-rich foods ignores the importance of carbohydrates and fats. Additionally, the notion of never eating before workouts contradicts the principle behind nutrient timing that emphasizes the importance of pre-workout nutrition for performance.