What does following the five-a-day program entail?

Following the five-a-day program entails consuming at least three servings of vegetables and two servings of fruit each day. This balanced approach emphasizes the importance of both fruits and vegetables in a healthy diet, promoting a range of essential vitamins, minerals, and dietary fiber that contribute to overall health and disease prevention. Vegetables and fruits are rich in antioxidants and phytochemicals, which can help reduce the risk of chronic diseases.

In contrast, focusing solely on fruit or on specific food groups like grains or protein would not adequately address the nutritional variety that the five-a-day program is designed to promote. The combination of three vegetables and two fruits ensures a broader range of nutrients, supporting healthier eating habits overall.