Should Kendra consider using weights while jogging for better performance?

Using weights while jogging can be beneficial for workout intensity and strength; however, it also comes with potential disadvantages. The primary concern is that wearing weights can alter the natural running gait and biomechanics, leading to an increased risk of injury, particularly if the individual has not built a solid foundation in running techniques. This shift in form can cause stress on joints and muscles that might not be adequately prepared to handle the extra load.

Moreover, beginners or those not accustomed to incorporating weights during cardiovascular activities might not yet have the necessary muscle strength or endurance, which can exacerbate fatigue and decrease performance. Some runners may experience a decrease in speed and efficiency when using weights, especially if they are not used to this training modality.

In light of these factors, it is crucial for Kendra to carefully weigh the benefits against the risks. Guidance from a trainer or established experience in running and weight training can lead to more informed decisions about how to integrate weights appropriately without compromising safety or performance.