Is focusing on lifestyle rather than body weight a good approach for Kendra?

Focusing on lifestyle rather than solely on body weight is considered a healthier mindset because it promotes overall well-being and sustainability. When someone prioritizes lifestyle changes, such as adopting healthier eating habits, increasing physical activity, and improving mental health, they are more likely to foster positive behaviors that lead to long-term success in maintaining a healthy weight.

This approach emphasizes creating a balanced and enjoyable way of living rather than fixating on a specific number on the scale, which can lead to frustration or unhealthy practices. By concentrating on lifestyle, individuals like Kendra can develop habits that contribute to better physical and emotional health, rather than engaging in potentially harmful weight-centric attitudes or behaviors. This mindset also encourages a more holistic view of health, seeing it as an ongoing journey rather than a destination defined by weight.