How often should stretching be performed for optimal results?

For optimal results, stretching should be performed 2-3 times a week. This frequency is recommended because it strikes a balance between allowing muscles and joints to recover and promoting flexibility and joint mobility. Stretching consistently within this range can help improve muscle elasticity, enhance circulation, and prepare the body for activity or recovery from exercise.

Stretching every day could lead to overstretching, especially if not done correctly, which can increase the risk of injury. On the other hand, once a week may not be sufficient to maintain or improve flexibility, as muscles can lose elasticity over time without regular engagement. Stretching only when feeling stiff fails to incorporate it into a regular routine that enhances performance and overall functional movement, making it less effective in achieving long-term benefits.

By practicing stretching 2-3 times weekly, individuals can make it easier to maintain their flexibility and reduce the likelihood of muscle tightness and associated injuries, thereby supporting overall physical well-being and activity levels.