How many servings should a person consume from the dairy group on the MyPyramid plan?

The recommendation for dairy intake on the MyPyramid plan suggests that individuals should consume three servings from the dairy group each day. This aligns with the guidelines aimed at providing adequate calcium and other essential nutrients found in dairy products. These nutrients are crucial for maintaining bone health and supporting overall bodily functions. Including three servings allows for a balanced intake that meets dietary guidelines while also promoting health benefits associated with dairy consumption, such as improved bone density and muscle function.

The emphasis on three servings is also supported by research showing that a balanced diet, which includes an appropriate amount of dairy, can help prevent deficiencies and support healthy growth and development. This recommendation reflects the need for a varied diet that includes a range of food groups to ensure comprehensive nutrient intake.