How many servings of vegetables does MyPyramid recommend each day for people who eat 1,600 to 3,200 calories per day?

The recommendation from MyPyramid for individuals consuming between 1,600 to 3,200 calories per day emphasizes the importance of including 2-4 servings of vegetables in their daily diet. This specific range reflects a balanced approach to achieving necessary nutrients while also supporting healthy weight management.

Vegetables are critical for a well-rounded diet as they are low in calories and high in essential vitamins, minerals, and fiber. Including a sufficient quantity of vegetables helps ensure that individuals are getting adequate nutrients without excessive caloric intake. The suggestion of 2-4 servings allows flexibility based on individual calorie needs, making it achievable for a broader range of dietary preferences and lifestyles.

This guidance aligns with general dietary recommendations that advocate for higher vegetable intake as part of a healthy eating pattern, thus promoting overall health, better digestion, and long-term weight management.