According to the Surgeon General, how many minutes of moderate-intensity physical activity should one aim for most days of the week?

The recommendation from the Surgeon General is to aim for 30 minutes of moderate-intensity physical activity most days of the week. This duration is based on extensive research demonstrating that regular physical activity is essential for maintaining a healthy lifestyle, managing weight, and reducing the risk of chronic diseases.

Engaging in 30 minutes of moderate-intensity activity, such as brisk walking or cycling, is manageable for most individuals and aligns well with public health guidelines. It strikes a balance that encourages participation without overwhelming people, making it a practical goal for those looking to improve or maintain their physical fitness. This level of activity can also be accumulated throughout the day, which makes it more attainable.

Other durations, such as 20, 40, or 60 minutes, may provide benefits, but the 30-minute recommendation serves as a well-established and widely accepted target that is supported by health studies for effective fitness and health outcomes.