What formula can be used to calculate maximum heart rate?

The maximum heart rate is commonly estimated using the formula of 220 minus age. This formula provides a simple way to assess a general guideline for safe levels of exertion during physical activity. As individuals age, their maximum heart rate tends to decline, which is why subtracting age from 220 is an effective method for estimating this value for cardiovascular exercise.

Using this approach allows a person to tailor their exercise intensity to stay within safe limits, particularly important for avoiding overexertion and reducing the risk of heart-related issues while being physically active. This estimation is widely used among fitness professionals to help individuals plan their workouts effectively according to their age-related fitness level. Other formulas or methods do exist for determining maximum heart rate, but this specific age-based calculation is the most commonly applied standard in fitness contexts.