What effect do sugary beverages have on weight?

Sugary beverages contribute to excessive caloric intake, which is a key factor in weight management. These drinks are high in added sugars and calories but typically low in essential nutrients. When consumed, they can lead to an increase in total daily caloric intake without providing a feeling of fullness. This means individuals may end up consuming more calories overall, leading to weight gain over time. Furthermore, the rapid absorption of sugars from these beverages can cause fluctuations in blood sugar levels, potentially increasing hunger and prompting additional food consumption.

In contrast, the other options do not accurately reflect the relationship between sugary beverages and weight. They do not aid in weight loss, they do not provide substantial nutritional benefits, and they do not enhance metabolic rate, negating any positive role they might play in weight management. Thus, the impact of sugary beverages on caloric intake is well-documented in nutritional studies, making the connection to weight gain clearer and more pronounced.